Tuesday, May 19, 2020
21 Healthy Snacks for Your Next Road Trip
21 Healthy Snacks for Your Next Road Trip     We are heading into one of the best times of the year for a road trip! I am personally planning what to pack for an upcoming two-day trip with my Dad. As a weekly meal planner/prepper I cannot go the gas station junk-food route! If you have a mini cooler, you make some of these meals ahead and pack perishable items.    AM eats    Blended juice, smoothie, protein shake  Hard-boiled eggs seasoned with cumin and cayenne pepper  Raw oats or steel-cut oats with cinnamon  Quest Bar  PowerCrunch Bar  Protein Pancakes   ¼ cup raw cashews, pecans, or almonds  Toast raw pumpkin  sunflower seeds and make your own trial mix! Roast the seeds on parchment paper, turning throughout the broil until just browned. Let cool. Toss with dried cranberries, raisins,  unsweetened coconut flakes. Recipe cred: my awesome trainer, Joan.    Lunch ideas     Wrap with hummus, chicken,  veggies  Lentil salad (lentils, cucumbers, parsley, fresh basil, red-wine vinegar, olive oil, SP to taste)  Ground turkey bowl with riced cauliflower, mushrooms,  salsa  Almond butter  banana whole wheat wrap  Veggie Burgers or Turkey Burgers      Anytime snacks and bevs    Skinny Pop or Pirateâs Booty for when you are craving a crunch  Apple, blueberries, or grapes  Single serving cottage cheese  Salami or Turkey Jerky  Coffee, water, coconut water, flavored water, sparkling water    Coach Kimmyâs picks  Kinda fancy but remember this mompreneur eats brie every day so are you surprised?    Organic string cheese with Back to Nature round crackers  Small mozzarella balls with cherry tomatoes  Sliced brie with green apples or dried apricots    Other clutch concepts  To pack:     Hand Sanitizer  Ziploc bag for trash so your car does not smell like food  Paper towels/Napkins  Baby Wipes    To do:   The Gas Station workout (I am definitely going to crush  this!! #FitTrip)    Jumping jacks or jump rope â" one minute  Walking lunges â" one minute  Pushups â" one minute  Body weight squats â" one minute  Plank â" one minute      A Road Trip Always Leads Back Home!  Images  Junkfood Robert Douglass   Fruit Ronnie      
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